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What Actually Changes Our Behaviour?
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What Actually Changes Our Behaviour?
Cosmo, Helios & Sirius · 1h 16m · English · Sep 19, 2026
Audio
Video
A warm, first-principles conversation about how behaviour is learned, measured, changed, and carried into real life. The episode moves from Pavlov and Skinner through reinforcement, extinction, research design, education, autism support, health applications, and a final memory map that makes the whole field easier to remember.
Chapters
Questions
10
Deep dive
6
Transcript
Chapters
Questions
10
Deep dive
6
Transcript
Chapters
11
1
The People Behind the Behavioural Revolution
0:00
2
What Counts As Behaviour, And Why Biology Matters
8:43
3
From Reflexes To Actions And Consequences
16:01
4
The Consequence Is Defined By What It Does
22:44
5
Wanting, Shaping, Variety, And Giving Up
30:35
6
How We Know Behaviour Really Changed
40:48
7
Perception, Evidence, And Making Change Last
49:42
8
Better Behaviour Through Better Alternatives
57:20
9
Teaching Skills With Data And Respect
1:02:26
10
Behavioural Tools For Health And Daily Life
1:06:32
11
The Whole Field On One Memory Map
1:11:49
