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The Big Four Macromolecules, Decoded Over Coffee
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The Big Four Macromolecules, Decoded Over Coffee
Cosmo, Carina & Sirius · 38 min · English · Sep 16, 2026
Audio
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A casual, high-energy walkthrough of the Big Four biological macromolecules — carbohydrates, proteins, lipids, and nucleic acids — built from the polymer and monomer basics all the way up to the Calorie math. Packed with everyday analogies, mnemonics like MEANS, WISE C, CHONS, and PONCH, plus a quick quiz at the end of every chapter.
Chapters
Questions
10
Deep dive
8
Transcript
Chapters
Questions
10
Deep dive
8
Transcript
Chapters
10
1
Poly Means Many, Mono Means One
0:00
2
The Nutrition Label Is a Cheat Sheet
3:32
3
Carbohydrates: Fuel and Scaffolding
6:01
4
Proteins: The MEANS Mnemonic
9:20
5
Hormones, Amino Acids, and CHONS
13:27
6
Lipids: WISE C and the Steroid Warning
17:53
7
The E-Shaped Molecule and Fatty Acid Kinks
22:11
8
DNA and RNA: The Cookbook and the Cook
27:31
9
Four, Four, Nine, Zero: The Calorie Math
31:20
10
Putting the Whole Grid Together
35:03
