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Clinical Nutrition and Weight Management
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Clinical Nutrition and Weight Management
Clinical Nutrition and Weight Management
Study
1
Question
Q1: The CDC recommends that adults should engage in at least how much moderate intensity aerobic activity each week?
Page 1
Answer
2 hours and 30 minutes
2
Question
Q2: What happens to basal metabolic activity as a person loses weight?
Page 2
Answer
Decreases
3
Question
Q3: Which of the following is the best predictor of morbidity?
Page 2
Answer
Body shape
4
Question
Q4: The formula to calculate BMI is:
Page 3
Answer
Weight (kg) / [ Height (m) x Height (m)]
5
Question
Q5: “Pear-shaped” patients have narrower waists because they carry weight predominately in their hips and lower body. Compared to “apple-shaped” people, they have:
Page 3
Answer
Lower risk of chronic disease
6
Question
Q6: How many calories are in 1 gram of carbohydrate?
Page 4
Answer
4 kcal
7
Question
Q7: How many calories are in 1 gram of fat?
Page 4
Answer
9 kcal
8
Question
Q8: How many calories are in one pound of fat?
Page 5
Answer
3500 kcal
9
Question
Q9: How many calories are in a gram of alcohol?
Page 5
Answer
7
10
Question
Q10: How many calories are in a gram of fat?
Page 6
Answer
9
11
Question
Q11: How many calories are in a gram of protein?
Page 6
Answer
4
12
Question
Q12: How many calories are in a gram of carbohydrates?
Page 7
Answer
4
13
Question
Q13: What daily caloric deficit is required to achieve one pound of weight loss per week?
Page 7
Answer
500 kcal
14
Question
Q14: The size of a "portion" of food is defined as:
Page 8
Answer
the amount of food a person chooses to consume
15
Question
Q15: Five years following gastric surgery, approximately what percent of patients are expected to have maintained significant weight loss?
Page 8
Answer
55%
16
Question
Q16: Prior to undergoing a bariatric procedure, patients are expected to:
Page 9
Answer
Lose a significant amount of weight
17
Question
Q17: One year following gastric surgery, approximately what percent of patients are expected to have maintained significant weight loss?
Page 9
Answer
75%
18
Question
Q18: When a person begins losing weight, how does their body attempt to counteract the energy deficit with regards to changing hormone levels?
Page 10
Answer
Leptin Decreased, Ghrelin Increased
19
Question
Q19: Which of the following hormones increases appetite?
Page 10
Answer
Neuropeptide Y
20
Question
Q20: Where is leptin found and how does it affect insulin sensitivity?
Page 11
Answer
Adipose tissues; Increases
21
Question
Q21: The appetite regulating center of the brain is located within the:
Page 11
Answer
Hypothalamus
22
Question
Q22: Where is ghrelin released from?
Page 12
Answer
Fundus of the stomach
23
Question
Q23: Where is Peptide YY released?
Page 12
Answer
Distal gut
24
Question
Q24: Where does Vitamin B12 absorption primarily occur?
Page 13
Answer
Ileum
25
Question
Q25: A "normal" BMI range is:
Page 13
Answer
18.5 - 24.9
26
Question
Q26: One apple with 1 Tablespoon of peanut butter has more total weight, protein, fiber, and less calories than a single Chocolate Peanut Candy bar. This reflects the fact that the apple and peanut butter combination is __________________ compared to the candy bar.
Page 14
Answer
More nutrient dense, Less energy dense
27
Question
Q27: An "overweight" BMI range is:
Page 14
Answer
25-29.9
28
Question
Q28: One pound of body fat is roughly equivalent to how many calories?
Page 15
Answer
3500 kcal
29
Question
Q29: Waist-to-Hip ratio is most effective at predicting the risk of which of the following conditions?
Page 15
Answer
Cardiovascular disease
30
Question
Q30: What happens if a person begins a diet with a 500-calorie deficit then continues to eat the same exact diet continually? Assume all other factors unchanged.
Page 16
Answer
Lose weight at steadily decreasing rate until they reach plateau