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Stress Management and Conflict Resolution Notes
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Stress Management and Conflict Resolution Notes
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1
Question
What does the property right entail regarding government expropriation?
Answer
Property cannot be taken except for public use with fair compensation.
2
Question
Name a quality that contributes to positive relationships.
Answer
Mutual respect.
3
Question
How does planning the environment help reduce stress?
Answer
Eliminates or reduces stress triggers (e.g., TV, traffic, chores).
4
Question
What BMI category is associated with increased infections and osteoporosis?
Answer
Underweight (<18.5)
5
Question
What knowledge gap affects youth applying for jobs or study?
Answer
Lack of knowledge on how to apply for jobs, study, loans, or learnerships
6
Question
What tool helps identify regular stressors and coping patterns?
Answer
A stress journal.
7
Question
What effect does adrenaline have according to the guide?
Answer
Prepares body to react physically to threat
8
Question
What is the role of time management in the Personal lifestyle plan?
Answer
Manage time effectively during change
9
Question
What happens to life when change keeps you alert?
Answer
Brain remains alert; changes keep life interesting
10
Question
Which section of the CAT is compulsory and comprises multiple-choice questions?
Answer
Section A
11
Question
What poverty-related barrier to employment is listed?
Answer
Lack of funds for qualifications and transport to interviews
12
Question
What health and social harms are associated with unemployment here?
Answer
HIV/AIDS, child abuse, exploitation, human trafficking
13
Question
List three more workplace stress factors from the guide.
Answer
Understaffed, poor work relations, low salary
14
Question
What is one positive aspect of change related to flexibility?
Answer
Demands that you keep flexible
15
Question
Name an environmental stressor category.
Answer
Extreme weather or pollution
16
Question
What is a consequence of high wage demands by youth at entry level?
Answer
Workplaces are not willing to meet those demands
17
Question
Which two strategies emphasize building legitimacy and exposure to work culture?
Answer
Volunteering and community work.
18
Question
How do youth expectations relate to job realities according to the text?
Answer
Expectations may not match reality; some youth avoid jobs they deem below their hopes.
19
Question
What is a sign of a good ability in communicating within relationships?
Answer
Caring/supporting behavior.
20
Question
What are some long-term effects of stress mentioned?
Answer
High blood pressure, headaches, ulcers, allergies
21
Question
What is a key cognitive shift to reduce perfectionism in stress management?
Answer
Aim for competent work, not perfection from self or others.
22
Question
What is a temporary employee (temp)?
Answer
A worker hired short-term who may seek full-time work.
23
Question
What is included in Print media according to the document?
Answer
Books, newspapers, magazines, pamphlets, brochures, posters, billboards.
24
Question
What type of content is indicated by the term “Rights in the Bill of Rights”?
Answer
Plain English explanations of core rights.
25
Question
What is a potential negative feeling from change?
Answer
Irritation
26
Question
What is meant by “assembly of demonstration” in the Bill of Rights?
Answer
Organise and take part in peaceful public demonstrations.
27
Question
What must the government provide if a person cannot afford a lawyer?
Answer
Legal aid or a lawyer.
28
Question
What is stress according to the guide?
Answer
Stress felt in challenging situations when we feel unable to cope
29
Question
What is one negative emotional aspect of change?
Answer
Fear of the unknown
30
Question
What is the difference between campaigns and projects as per the definitions?
Answer
Campaign: series of actions; Project: planned activities to improve.