/
Self Development and Johari Window
Save to my account
Sign up
Self Development and Johari Window
Self Development and Johari Window
Study
1
Question
What does the Johari Window describe in personal development?
Answer
Unknowns vs knowns in self-awareness (public, private, blind, undiscovered)
2
Question
What are the four quadrants of the Johari Window?
Answer
Public self, Private self, Blind self, Undiscovered self
3
Question
What is Public Self?
Answer
Part shown to others; emotions, attitudes, self-identity, values
4
Question
What is Private Self?
Answer
Aspects we refuse to show to others
5
Question
What is Blind Self?
Answer
Aspects unknown to us but known to others
6
Question
What is Undiscovered Self?
Answer
Aspects neither we nor others know yet
7
Question
Define Personal Development.
Answer
Journey of becoming your best self through self-discovery and learning
8
Question
How are psychology and personal development related?
Answer
Psychology studies thinking/behavior; underpins personal development
9
Question
What is Maslow’s Hierarchy of Needs?
Answer
Framework of human motivation from basic to self-actualization
10
Question
List the three aspects of Human Development.
Answer
Physical, Cognitive, Social/Psychological development
11
Question
What does Physical Development cover?
Answer
Growth of body and brain, sensory skills, physical health
12
Question
What marks adolescence in development?
Answer
Puberty and physical maturation
13
Question
What are Early, Middle, and Late Adolescence ages?
Answer
10-13, 14-16, 17-20 years
14
Question
What is the Ideal Self?
Answer
What we aspire to be, based on learning and experience
15
Question
What is the Actual Self?
Answer
Who we are in reality, our current traits
16
Question
What is Self-Concept?
Answer
Awareness of self; negotiation between actual and ideal selves
17
Question
What happens with incongruence between self concepts?
Answer
Mental distress or anxiety
18
Question
What is Self-Actualization?
Answer
Realizing one’s potential (implicit in growth orientation)
19
Question
What is Personal Effectiveness?
Answer
Using talents, energy, time to achieve life goals
20
Question
Name four components of Self-Knowledge sources.
Answer
Talents, experience, knowledge, skills
21
Question
What is Interactional Self?
Answer
Evaluating relationships with others and social settings
22
Question
What is Determination in Personal Effectiveness?
Answer
Ability to focus on objectives without distraction
23
Question
What is Self-Confidence?
Answer
Awareness and mindful action; positive mindset
24
Question
What is Persistence in Personal Development?
Answer
Overcoming challenges and maintaining progress
25
Question
What is Managing Stress?
Answer
Reducing stress from daily interactions and environment
26
Question
What is Problem-Solving Skills?
Answer
Handling challenges with new methods and experiences
27
Question
What role does Creativity play?
Answer
Developing innovative approaches and faster execution
28
Question
What is Generating Ideas used for?
Answer
Creating fresh ideas and ensuring goal materialization
29
Question
What are the five aspects of Self in holistic development?
Answer
Physical, Intellectual, Emotional, Social, Spiritual
30
Question
What does Physical Self describe?
Answer
Height, weight, appearance, body areas