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Understanding Mental Health Concepts
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Understanding Mental Health Concepts
Understanding Stress and Mental Health
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1
Question
Define Eustress.
Answer
Eustress is a type of stress that motivates us in a positive way to complete a task or achieve success.
2
Question
Define Distress.
Answer
Distress refers to negative stress that hinders our success and overall health.
3
Question
Define Coping Mechanism.
Answer
A coping mechanism is a method used to effectively and positively reduce stress.
4
Question
Define Phobia.
Answer
A phobia is an irrational fear that significantly affects a person's everyday life.
5
Question
What is a mental illness, as defined in the provided vocabulary?
Answer
A mental illness is a condition that affects the thoughts, feelings, and behaviors of a person, preventing them from leading a happy, healthful, and productive life.
6
Question
Give one example of distress that teens experience.
Answer
Possible examples of distress in teens include issues with friends, school work, family dynamics, relationships, financial pressures, a quest for freedom, dealing with death or illness, experiences of divorce, accidents, or moving.
7
Question
List some coping strategies to manage distress.
Answer
Coping strategies include exercise, going for a walk, meditation, listening to music, playing music, drawing/coloring, watching something funny, discussing feelings with someone, watching a movie, playing with a pet, writing down thoughts, or talking to a professional.
8
Question
What hormone is released that helps prepare the body for action during stress?
Answer
The hormone released that helps prepare the body for action is adrenaline.
9
Question
What are the 3 stages of General Adaptation Syndrome (GAS)?
Answer
The 3 stages of General Adaptation Syndrome are alarm reaction, resistance, and exhaustion.
10
Question
What does GAS stand for, and what does it define?
Answer
GAS stands for General Adaptation Syndrome, which is a series of changes in the body that occur as a direct result of stress.
11
Question
What are 2 warning signs that someone may be suicidal?
Answer
Two warning signs that someone may be suicidal include withdrawal from social activities and feeling helpless or hopeless.
12
Question
What are some other warning signs of suicidal tendencies?
Answer
Other warning signs include alcohol or drug abuse, changes in behavior or interests, acting impulsively, changes in sleeping or eating habits, slipping grades, and talking or writing about death or suicide.
13
Question
What is the difference between feeling sad and being depressed?
Answer
A person is considered depressed when they feel sad or down for more than two weeks.
14
Question
What percentage of those who die by suicide exhibit some warning signs?
Answer
A significant percentage of individuals who die by suicide do exhibit warning signs, which necessitates awareness and seriousness in interpreting these signals.
15
Question
What is the difference between anxiety and anxiety disorders?
Answer
Anxiety is typically related to a specific situation and dissipates when that situation ends, whereas anxiety disorders can appear unexpectedly, may stem from unrealistic worries, and can lead individuals to avoid certain situations from which they may expect anxiety.
16
Question
What does the acronym STOP stand for in stress management techniques?
Answer
S - STOP, T - Take a breath, O - Observe your thoughts, emotions, and physical sensations, P - Proceed.
17
Question
What are the main influences on personality as mentioned in the document?
Answer
The main influences on personality include hereditary factors (like temperament, talents, intellect, emotional tendencies) and environmental factors (such as school, peers, home, neighborhood, family, and friends).
18
Question
What are some types of emotions described in the vocabulary?
Answer
Some types of emotions include happiness, anger, fear, sadness, disgust, and surprise.
19
Question
What are some types of defense mechanisms?
Answer
Types of defense mechanisms may include denial, repression, projection, and rationalization, among others.
20
Question
What is denial in the context of psychological mechanisms?
Answer
Denial is a defense mechanism characterized by avoiding acknowledgment of feelings or actions that cause guilt or anxiety.
21
Question
Define displacement as a defense mechanism.
Answer
Displacement is the act of redirecting feelings or impulses from one person to another, often transferring emotions to a safer target.
22
Question
Explain projection as a psychological mechanism.
Answer
Projection is the process of attributing one's own flaws, feelings, or unacceptable thoughts onto someone else, essentially blaming them for one's own inner conflicts.
23
Question
What is rationalization and how does it function as a defense mechanism?
Answer
Rationalization is explaining negative behaviors through logical reasons so that the individual feels more comfortable and justified in their actions.
24
Question
Describe reaction formation as a defense mechanism.
Answer
Reaction formation is the behavior of acting in a way that is directly opposite to one's true feelings, often as a way to hide or suppress those feelings.
25
Question
What does repression entail in psychological terms?
Answer
Repression is the unconscious act of hiding difficult feelings, desires, or fears from oneself, thus keeping them out of conscious awareness.
26
Question
Define sublimation as a defense mechanism.
Answer
Sublimation is the process of transforming conflicting emotions or impulses into productive or socially acceptable outlets.
27
Question
What is intellectualization in the context of defense mechanisms?
Answer
Intellectualization is using reasoning or logical thinking to avoid the emotional distress associated with certain experiences or thoughts.
28
Question
What is empathy?
Answer
Empathy is the ability to understand and share the feelings of another person by putting oneself in their shoes.
29
Question
List some positive stress-management techniques.
Answer
Positive stress-management techniques include regular exercise, deep breathing exercises, meditation, mindfulness practices, spending time in nature, connecting with loved ones, practicing gratitude, setting realistic goals, maintaining a healthy diet, getting enough sleep, engaging in hobbies, and taking needed breaks.
30
Question
What are some examples of environmental stressors?
Answer
Examples of environmental stressors include loud noise, air pollution, overcrowding, lack of access to green spaces, extreme weather conditions, natural disasters, neighborhood crime, traffic congestion, workplace bullying, social isolation, financial instability, and exposure to violence or trauma.