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BAHAY KUBO FLASHCARDS
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BAHAY KUBO FLASHCARDS
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1
Question
Singkamas
Answer
Scientific name: Pachyrhizus erosus English name: Jicama or Mexican Turnip Uses: Supports digestion, boosts immune system, has antiviral and anti-osteoporosis properties.
2
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Talong
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Scientific name: Solanum melongena English name: Eggplant Uses: Manages blood sugar, helps in diabetes care, contains antioxidants to support brain and heart health.
3
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Sigarilyas
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Scientific name: Psophocarpus tetragonolobus English name: Winged Bean Uses: Rich in proteins and minerals, has antimicrobial and anti-inflammatory properties, promotes overall health.
4
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Mani
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Scientific name: Arachis hypogaea English name: Peanut Uses: Helps manage blood sugar, reduces cholesterol, supports heart health.
5
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Sitaw
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Scientific name: Vigna unguiculata English name: String Bean or Yardlong Bean Uses: Aids digestion, has flavonoids and antioxidants, supports heart health and reduces inflammation.
6
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Bataw
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Scientific name: Lablab purpureus English name: Hyacinth Bean Uses: Treats diarrhea, promotes digestive health, regulates blood sugar.
7
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Patani
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Scientific name: Phaseolus lunatus English name: Lima Bean Uses: Rich in fiber, manganese, and iron, supports bone health and heart function.
8
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Kundol
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Scientific name: Benincasa hispida English name: Winter Melon Uses: Treats urinary issues, lowers blood pressure, reduces fever, and detoxifies.
9
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Patola
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Scientific name: Luffa aegyptiaca English name: Sponge Gourd or Ridge Gourd Uses: Acts as a laxative, helps with respiratory issues, promotes skin health when used topically.
10
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Upo
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Scientific name: Lagenaria siceraria English name: Bottle Gourd Uses: Helps manage blood pressure, relieves constipation, and hydrates the body.
11
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Kalabasa
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Scientific name: Cucurbita maxima English name: Squash Uses: Rich in beta-carotene, supports eye health, reduces inflammation, and helps regulate blood sugar.
12
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Labanos
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Scientific name: Raphanus sativus English name: Radish Uses: Diuretic, detoxifies the liver, supports respiratory health, and treats colds.
13
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Mustasa
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Scientific name: Brassica juncea English name: Mustard Greens Uses: Contains glucosinolates, which may prevent cancer, and has antioxidant and antibacterial properties.
14
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Sibuyas
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Scientific name: Allium cepa English name: Onion Uses: Antioxidant and antimicrobial properties, supports heart health, reduces fever, and treats bronchitis.
15
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Kamatis
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Scientific name: Solanum lycopersicum English name: Tomato Uses: Rich in lycopene, prevents certain cancers, supports heart health, and protects against UV damage.
16
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Bawang
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Scientific name: Allium sativum English name: Garlic Uses: Treats arthritis and chronic cough, boosts immunity, lowers cholesterol and blood pressure.
17
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Luya
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Scientific name: Zingiber officinale English name: Ginger Uses: Relieves nausea, improves digestion, reduces muscle pain, treats colds, and helps with burns.
18
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Linga
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Scientific name: Sesamum indicum English name: Sesame Seeds Uses: Good source of fiber, lowers inflammation, regulates blood pressure, and supports bone health.