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Physical education U4 SAC 3

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Progressive muscle relaxation (PMR)
- A series of exercises based on tensing one muscle group at a time followed by a release of the tension
- over time, athletes learn the difference between tension and relaxation to help better manage arousal levels

Meditation
- involves focusing the mind on a particular thing for a certain period of time to help reduce stress by calming the mind and relaxing the body before an event

Stress inoculation training (SIT)
- Involves exposing athletes to increasing levels of stress, building up to those they would likely experience during competition
-develops their ability to cope with heightened pressure and control their responses and maintain focus

Controlled breathing (lowering breathing rate) 
- lowering breathing rate to a controlled level to help reduce heart rate and blood pressure

Calming self-talk
- repeat calming statements or cue words to help reduce stress by calming the mind and relaxing the body

Set routines
- Having habits and set routines can help calm the body and mind as it is a familiar and predictable experience

Biofeedback
uses real-time information from their own bodies to help control body functions such as heart rate and breathing

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